Barbell Bench Press Technique Guidelines: – -Barbell should be directly above eye level. -Use the rings on the bar to obtain an even grip. -Retract..

3 likes, 0 comments3 hours ago

Due to Dangerous weather conditions TNT Bray will now be CLOSED for the rest of the day. We apologise for any inconvenience caused and look forward..

24 likes, 0 comments1 day ago

Wind or no wind

14 likes, 4 comments1 day ago

Get your weekend off to a good start, get your butt down to TNT and work up a sweat – – -You never regret a workout, only the ones you DIDN’T..

4 likes, 0 comments3 days ago

Quick Abs burner – – – -Hold plank for 30-60sec- -Complete 25 reps of Leg raises & toe touches- -Complete 50 reps of heel touches (25 each side)-..

13 likes, 0 comments4 days ago