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Tel. 087 377 1177

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TNT Gym Bray Classes

We offer a wide range of classes at TNT Gym Bray, 7 days a week. Read about some of them below and view our timetable. Thank you.

Caveman at TNT Gym Bray

Caveman / Circuit

Caveman / Circuits were created by the founders of TNT and were derived from the ancient Viking tradition of lifting odd objects. They prepare your body to face any unexpected situation. Think strong to be strong. Good fun and a great overall workout.

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DINAHIIT

New to Bray and Ireland, TNT Gym Bray’s DinaHIIT – High intensity interval training at its best. a short and sweet workout with max results. Suitable for all levels.

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Cardio / Kettle

TNT Gym Bray’s high tempo class with light to medium resistance. Expect high repetitions throughout. Functional movement makes this class a great workout for all body types.

A great fat loss and definition workout.

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TRX

Navy SEALs made, TRX (Total-body Resistance X-training) exercises develop strength, balance, flexibility and core stability simultaneously.  This workout will help you develop core strength and cardiovascular fitness.

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TRX / Kettlebell

A mixed workout between body weight exercises and power movements with a kettle bell. This all rounder will provide you the challenging and fun workout, helping you to increase your endurance.

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Abs Blast

A pure core workout. 15 minutes of intense ab work, designed to tone, build and strengthen the abdominal muscles.

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Current Timetable

Class Schedule from October 1st 2016 Version